Premenstrual Syndrome (PMS)
PMS, or premenstrual syndrome, is the mix of physical and emotional symptoms that many women feel in the days leading up to their monthly period arriving.
If you feel a bit more tender, tired or emotional in the days before your period, you are not imagining it, and you are certainly not alone. That collection of physical and emotional shifts is called premenstrual syndrome, or PMS, and it happens as your hormones change ahead of your period. Symptoms can range from bloating and cramps to mood swings and cravings.
Being kind to yourself during this window makes a real difference.
- Nourish yourself with warm meals and gentle movement
- Give yourself permission to slow down and rest
None of this makes you weak, it simply makes you human. Our morning habits for lasting energy offer soothing ways to feel steadier through these days.
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