Menstrual Cycle
The menstrual cycle is the roughly monthly hormonal rhythm that prepares a woman's body for a possible pregnancy, shaping her energy, mood and her skin.
Your menstrual cycle is so much more than your period, it is a beautiful monthly rhythm orchestrated by shifting hormones. Across roughly a month, your body prepares for a possible pregnancy, and along the way those hormones influence your energy, mood, appetite and even your skin. Learning to read this rhythm can help you feel more in tune with yourself.
Once you notice the pattern, you can work with your body instead of against it.
- Track your cycle to spot your natural highs and lows
- Rest a little more gently in the days before your period
Understanding this is a real form of self care. Our morning habits for lasting energy can help you support yourself all cycle long.
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